Weigh In record (no journal entry) for 12 October 2021
|
52.8 kg
Lost so far: 34.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1414 kcal
|
Fat: 56.24g | Prot: 77.26g | Carbs: 156.22g.
Breakfast: Kopiko Lucky Day. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Telur Rebus, Tempe, Rawon, Nasi Putih. Dinner: Apel Fuji, Bakpao. Snacks/Other: Uleg Sambal Bawang , Putih Telur Matang, Telur Rebus, Tempe, Tahu. more...
|
Losing 1.4 kg a Week
|
|
hannaoviliafayola's Weight History
|