Weigh In record (no journal entry) for 12 October 2021
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1063 kcal
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Fat: 51.34g | Prot: 118.80g | Carbs: 15.46g.
Breakfast: So Good Unsweetened Almond Milk, Coffee, The Bar Counter Mint Brownie Protein Balls, The Bar Counter Chocolate Brownie Crunch. Lunch: Short Cut Bacon, Egg, Egg White . Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tassal Tasmanian Salmon Fillets. Snacks/Other: Coles Perform Vanilla Plant Protein, Macro Mike Almond Protein Salted Caramel, Aeroplane Jelly Lite. more...
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Losing 4.2 kg a Week
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michellecrowley94's Weight History
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