Must have been my activity...I had a whole cup of real ice cream😱
|
95.1 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1021 kcal
|
Fat: 53.93g | Prot: 71.49g | Carbs: 67.56g.
Breakfast: Great Value Sugar Free Syrup, Harris Teeter Blueberries, Premier Nutrition High Protein Shake - Bananas & Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Aunt Jemima Original Complete Pancake Mix, Blue Diamond Almond Flour, Nature's Eats Pecan Flour, Egg White . Lunch: Milk (Nonfat) , Coffee, Butter , Sour Dough Bread, Fried Breaded or Floured Pork Chop. Dinner: Water , Babybel Mini White Cheddar, Egg White . Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|