defi a relever's Journal, 11 Oct 21

Weigh In record (no journal entry) for 11 October 2021

69.5 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

660 kcal

Fat: 21.00g | Prot: 12.00g | Carbs: 99.00g. Breakfast: LU Belvita (Sachet). Lunch: LU Belvita (Sachet). more...

2481 kcal

Exercise: Mountain Biking - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight


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defi a relever's Weight History