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joannaoooo
Journal
11 Oct 21
joannaoooo's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
58 kg
Lost so far:
34 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
396 kcal
Fat: 14.19g | Prot: 20.61g | Carbs: 52.59g.
Breakfast:
Nestlé Fitness Natuur Cornflakes.
Lunch:
Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen).
Dinner:
Aardappelen (zonder Schil, met Zout, Gekookt), Spruitjes, Ribbentjes Vlees.
Snacks/Other:
AH Biologische Magere Yoghurt.
more...
4787 kcal
Exercise:
wandelen hond - 1 hour, Walking (brisk) - 6.5/kph - 7 hours, Housework - 4 hours, Abdominal (Sit Ups) - 1 hour, Google Fit - 11 hours.
more...
steady weight
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joannaoooo's Weight History
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