Weigh In record (no journal entry) for 11 October 2021
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100.1 kg
Lost so far: 5.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1668 kcal
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Fat: 83.65g | Prot: 90.20g | Carbs: 133.95g.
Breakfast: Orangensaft. Lunch: Milbona Käseaufschnitt, Aldi Pizzateig, Rinderhackfleisch, Nudeln (Gekocht). Dinner: Salami, Rolffes Original Ahle Wurst, Fleischsalat, Golden Toast Vollkorn Toast. more...
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2572 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 minutes, Driving - 15 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 58 minutes. more...
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Losing 0.3 kg a Week
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