Weigh In record (no journal entry) for 11 October 2021
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77.3 kg
Lost so far: 25.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1495 kcal
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Fat: 24.84g | Prot: 59.04g | Carbs: 262.13g.
Lunch: Pingo Doce Alface Frisada, Sopa de Legumes, Parmalat Nata Culinária , Milaneza Tagliatelle, Continente Fiambre Perna Extra, Peito de Frango. Dinner: Sushi. Snacks/Other: Hero Barra de Cereais com Chocolate Branco, Sushi, Frize Limão, Pingo Doce Bolo de Feijão . more...
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Losing 1.1 kg a Week
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anaa3336's Weight History
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