Weigh In record (no journal entry) for 11 October 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1696 kcal
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Fat: 71.29g | Prot: 88.39g | Carbs: 177.61g.
Breakfast: Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Morangos, Yorgus Iogurte Grego Integral 4%, Café. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Suco de Laranja Natural, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Purê de Abóbora, Feijão Tropeiro, Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 1.6 kg a Week
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brunamilanez's Weight History
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