Weigh In record (no journal entry) for 11 October 2021
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1351 kcal
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Fat: 38.02g | Prot: 115.09g | Carbs: 136.94g.
Breakfast: Ananas, Gutfried Roast Chicken , Edeka Bio Reiswaffeln Natur, Gut & Günstig Speise Quark Magerstufe, Erdbeeren, Alnatura Chia Samen, Bio Sonne Sonnenblumenkerne, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Himbeeren. Lunch: HAK Apfelmus 0% Zucker, Kania Paprika-Pfeffer Gewürzmischung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Scharfer Meerrettich, Krone Forellenfilets, Rispentomaten, Zucchini, Karotten, Kräutertee, Gekochtes Ei. Dinner: Hainich Gewürzgurken, Exotic Food Mangosauce, Feigen, Olympus Original Griechischer Schafskäse Leicht, Ananas Scheiben Natursüß, Bernard Matthews Hähnchen-Kassler, Bamboo Garden Rote Curry Paste, Rucola, Rispentomaten. Snacks/Other: Seeberger Cashewkerne, Seeberger Mandeln, Gut & Günstig Speise Quark Magerstufe, Alpro Mandelmilch Ungeröstet Ungesüsst, Erdbeeren, Kaffee mit Milch, Zitronensaft, Kräutertee. more...
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2709 kcal
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Exercise:
Music playing - 1 hour, Resting - 10 hours and 3 minutes, Sleeping - 7 hours, Crosstrainer - Home - 1 hour and 10 minutes, Cooking - 35 minutes, Showering - 15 minutes, Shopping - 20 minutes, Reading - 20 minutes, Desk Work - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 20 minutes, Yoga - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 30 minutes. more...
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Gaining 1.1 kg a Week
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Jolly101's Weight History
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