Weigh In record (no journal entry) for 11 October 2021
|
79.7 kg
Lost so far: 39.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
881 kcal
|
Fat: 59.70g | Prot: 68.25g | Carbs: 19.49g.
Lunch: Muslos de Pollo con la Piel, Huevo, Harina de Coco, Hacendado Mozzarella Pizza Roma, Hacendado Yogur Griego Natural. Dinner: Jamón Serrano. Snacks/Other: Nueces, Tulipán Mantequilla, NaturGreen Eritritol, Soymilk Bebida de Almendras Zero, Huevo, Harina de Almendras, Hacendado Aroma de Vainilla. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|