Weigh In record (no journal entry) for 11 October 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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997 kcal
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Fat: 28.81g | Prot: 27.34g | Carbs: 143.22g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Carrefour Palmiers, Charles & Alice Compote Pommes Mangues, Vin Rosé, Caprice des Dieux Caprice Des Dieux, Heudebert Biscottes Fibres +, Ratatouille Maison, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Carrefour Lait Demi Écrémé , Bonne Maman Confiture Fraises, Casino Pain de Mie Complet . more...
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Gaining 0.1 kg a Week
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