Weigh In record (no journal entry) for 11 October 2021
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161.9 kg
Lost so far: 4.1 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1926 kcal
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Fat: 89.21g | Prot: 40.52g | Carbs: 232.42g.
Breakfast: Pink Lady Äpfel, Aldi Haferflocken, Oatly Hafermilch. Lunch: Corny Milch Dark & White, hanuta Hanuta Brownie Style. Dinner: Olivenöl, Edeka Feta. Snacks/Other: Stardrink Zitrone. more...
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Losing 0.1 kg a Week
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89madlen's Weight History
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