Weigh In record (no journal entry) for 11 October 2021
|
89.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1305 kcal
|
Fat: 45.33g | Prot: 81.94g | Carbs: 142.90g.
Breakfast: AH Verse Ananas, Jumbo Magere Milde Kwark, AH Muesli Fruit & Noten. Lunch: Sinaasappelen, Jumbo Zuivelspread Bieslook Light, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Gemarineerde Kipfilet, C1000 Katenspek, Champignons, AH Spruiten. Snacks/Other: Komkommer (met Schil), AH Ongezouten Cashewnoten. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roejor 19's Weight History
|