Weigh In record (no journal entry) for 11 October 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2042 kcal
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Fat: 72.06g | Prot: 122.04g | Carbs: 215.06g.
Breakfast: Lowfat Plain Yoghurt, Bananas, Pineapple, Lifestyle Food Chia Seeds, Coffee with Milk and Sugar, Beetroot, Banana, Carrots, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Lasagna with Chicken or Turkey. Dinner: Savanna Dry Cider, Rump Steak, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Steers Plain Cone, Lowfat (1-2% Fat) Cottage Cheese, Tait's Mini Crackers. more...
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Losing 0.1 kg a Week
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Tascha12345's Weight History
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