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mustafablake
Journal
11 Oct 21
mustafablake's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
104 kg
Lost so far:
20 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
1928 kcal
Fat: 135.91g | Prot: 85.21g | Carbs: 104.10g.
Breakfast:
Badem.
Lunch:
Simbat Soslu Cips Fıstık, Çerezya Tuzlu Fıstık.
Snacks/Other:
Dost Tam Yağlı Yoğurt.
more...
3025 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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mustafablake's Weight History
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