Weigh In record (no journal entry) for 11 October 2021
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80.6 kg
Lost so far: 11.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1378 kcal
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Fat: 79.00g | Prot: 93.33g | Carbs: 79.22g.
Breakfast: Lifestyle Food Chia Seeds, Pick n Pay Slivered Almonds, Raspberries, Strawberries, Blueberries, Parmalat Plain Medium Fat Yoghurt. Lunch: Cucumber (with Peel) , Black Olives, Clover Feta Plain, Tomatoes, Lettuce, Lamb Chop. Dinner: Peanut Butter, Apples , Cheddar Cheese , Venison/Deer Steak, Tomatoes, Lettuce. Snacks/Other: Honey , Coffee. more...
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Gaining 1.4 kg a Week
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gaynore982's Weight History
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