Weigh In record (no journal entry) for 11 October 2021
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85.5 kg
Lost so far: 35.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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950 kcal
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Fat: 31.32g | Prot: 71.30g | Carbs: 98.05g.
Lunch: Satsuma, REWE Bio Speisequarkzubereitung Magerstufe, Eko Pura Natural Whey Protein Smooth Cacao, Strauchtomaten, Essig, Züger Bio Hirtenkäse Laktosefrei, Grüne Brechbohnen (Gefroren). Dinner: Taifun Mandel-Sesam Tofu, Dennree Lebkuchen Glasiert, Voelkel Haferdrink, Allos Protein Müsli, Alnatura Sojaflocken. more...
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Losing 0.9 kg a Week
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 Comments
11 Oct 21 by member: schnorra
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Fast am ziiiiiel 🥳🥳 zwischenziel ? Oder fertig ? 🦸♀️🦸♀️🍀
11 Oct 21 by member: myna13
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Zwischenziel - ich mach ab jetzt so 5 kg Pakete 😊
11 Oct 21 by member: nöhöhöhö
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nöhöhöhö's Weight History
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