Weigh In record (no journal entry) for 11 October 2021
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76 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1095 kcal
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Fat: 27.90g | Prot: 96.61g | Carbs: 108.79g.
Breakfast: Coffee, The Lady Shake Strawberry Shake . Lunch: Lite n' Easy Tomato Soup, White Bread . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Pork Loin (Whole) . Snacks/Other: Coffee with Cream, Chicken Breast Meat (Roasted, Cooked) . more...
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Gaining 0.4 kg a Week
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LiterLisa's Weight History
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