Weigh In record (no journal entry) for 01 June 2009
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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842 kcal
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Fat: 26.09g | Prot: 29.96g | Carbs: 122.26g.
Breakfast: kashi organic cinnamon harvest cereal, neilson milk 1%. Lunch: saputo cheese, egg, swedish style bread. Dinner: Low fat 95% fat-free cream cheese , swedish style bread, tuna no name. Snacks/Other: sour cream glazed timbit, Chocolate wafer sticks, Special K Cereal Bars - Strawberry, chocolate cheescake ice cream. more...
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1875 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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