Weigh In record (no journal entry) for 11 October 2021
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90.8 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1380 kcal
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Fat: 68.39g | Prot: 78.83g | Carbs: 109.02g.
Breakfast: Ajinomoto Mayumi, Saus Tomat, Tomat Merah, Selada, Telur Puyuh, Telur Bebek, Sari Roti Roti Tawar Double Soft. Lunch: Kulit Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Kukus, Telur Asin, Telur Puyuh, Solaria Cap Cay, Nasi Putih. Dinner: Buah Naga, Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Telur Puyuh. more...
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Losing 2.1 kg a Week
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yasmineofh's Weight History
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