Weigh In record (no journal entry) for 11 October 2021
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71.7 kg
Lost so far: 11.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1006 kcal
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Fat: 21.39g | Prot: 96.73g | Carbs: 92.70g.
Breakfast: Zentis Himbeere 50% Weniger Zucker, Philadelphia So Leicht 3%, Edeka Himbeeren Tiefgefroren, Schwarzwaldmilch Protein Quark Creme, Mestemacher Eiweiß Toastbrötchen . Lunch: Meica Geflügel Würstchen (30G), K-Classic Linsen mit Suppengrün, Gut Drei Eichen Delikatess Rohschinken , Iglo Zwiebel-Duo, Rapsgold Reines Rapsöl. Snacks/Other: Mandarine. more...
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Losing 2.1 kg a Week
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Henryetha's Weight History
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