Weigh In record (no journal entry) for 11 October 2021
|
68.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1651 kcal
|
Fat: 51.77g | Prot: 93.73g | Carbs: 210.76g.
Breakfast: Tumis Kacang Panjang dan Tempe, Sambal Matah, Nasi Putih, Tempe Bacem, Tahu Bacem, Telur Dadar. Lunch: Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Matah, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Gula Merah, Singkong Rebus. Snacks/Other: Lemonilo Brownies Crispy Chocochips, Salak, Melon. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|