Weigh In record (no journal entry) for 11 October 2021
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1345 kcal
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Fat: 39.80g | Prot: 71.91g | Carbs: 189.73g.
Breakfast: Sayur Asem, Tahu Goreng, Mentimun (Kupas), Botok, Ayam Goreng. Lunch: Ampela, Buah Pir, Tahu Goreng, Bubur Kacang Hijau. Dinner: Bubur Kacang Hijau, Sambal Goreng, Kerupuk / Biskuit, Mangga. Snacks/Other: Botok, Sawi, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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Risky Intan's Weight History
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