Weigh In record (no journal entry) for 11 October 2021
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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935 kcal
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Fat: 40.18g | Prot: 117.89g | Carbs: 15.47g.
Breakfast: So Good Unsweetened Almond Milk, Coffee, Egg White , Short Cut Bacon, Egg. Lunch: Woolworths Premium Scotch Fillet, Cos or Romaine Lettuce , Red Onions, Heinz Lite Mayonnaise, Ocean Rise Yellowfin Tuna in Spring Water. Dinner: Mushrooms , Coles Baby Spinach. Snacks/Other: The Bar Counter Protein Honey Comb , The Bar Counter Mint Brownie Protein Balls. more...
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Gaining 1.4 kg a Week
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michellecrowley94's Weight History
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