Weigh In record (no journal entry) for 11 October 2021
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39.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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847 kcal
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Fat: 21.30g | Prot: 35.18g | Carbs: 131.54g.
Breakfast: Diabetasol Sweetener, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Sambal Goreng, Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Kepala Djenggot Teh Hijau, Roti. Snacks/Other: Tugu Jogja Bakpia Kukus Original. more...
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steady weight
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hasanahkn's Weight History
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