Weigh In record (no journal entry) for 10 October 2021
|
63.9 kg
Lost so far: 30.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1995 kcal
|
Fat: 118.85g | Prot: 95.12g | Carbs: 143.34g.
Breakfast: Gallo Salame Italian Dry Salame, Marketside Fresh Garden Salsa, Split Pea Soup - Basic Recipe - 1.5 cup serving, Chili, Dunkin' Donuts Sour Cream Donut. Lunch: Maple Syrup, Bacon, Queen Victoria Brussels Sprouts, White Rice, Half and Half Cream, Green Giant Whole Kernel Sweet Corn, Shrimp, Breyers Butter Pecan Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Dump Cake - Pineapple Cherry, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Yummy Halibut. Dinner: Smithfield Pork Back Ribs, Collard Greens - Svg 1/2 cup. Snacks/Other: Mangos, Kroger Crunchy Peanut Butter, Peanuts. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|