Weigh In record (no journal entry) for 10 October 2021
|
65 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1526 kcal
|
Fat: 39.04g | Prot: 130.48g | Carbs: 156.63g.
Dinner: Saus Tomat, Rawon, Bango Kecap Manis, Nasi Putih, Ellenka Fiber Creme, Kerupuk Putih, Mie Ayam, Alfamart Ikan Pindang, Putih Telur Matang. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|