Weigh In record (no journal entry) for 10 October 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2058 kcal
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Fat: 111.76g | Prot: 65.17g | Carbs: 192.24g.
Breakfast: Tè (Infuso), Novi Crema Novi 45% Nocciole, Penny Market Pancarrè. Lunch: Zucchero di Canna, Caffè (dalla Moca), Banana, Cuor di Terra Olive Verdi, Coop Carote Julienne, Patate al Forno, Olio Extra Vergine di Oliva, Aia BonRoll con Spinaci. Dinner: Susine, Olio Extra Vergine di Oliva, Fagiolini Verdi, Bianchi Mais Dolce Cotto a Vapore, Coop Crescenza. Snacks/Other: Penny Market Crostino Integrale, Maionese, Valbontà Grana Padano a Cubetti, Coop Cocktail di Frutta Secca Tostata e Salata, Coca-Cola Coca-Cola (Lattina), Tiger Brownies, Caffè Espresso, Zucchero di Canna. more...
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Gaining 0.1 kg a Week
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ClaudiaSpezia's Weight History
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