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MaiMia007
Journal
09 Oct 21
MaiMia007's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
79.7 kg
Lost so far:
6.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
782 kcal
Fat: 13.57g | Prot: 69.93g | Carbs: 91.52g.
Lunch:
Matarazzo Penne Rigate.
Dinner:
Jamón Cocido.
more...
2269 kcal
Exercise:
Dance (fast step, aerobic) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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MaiMia007's Weight History
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