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diniRJB
Journal
10 Oct 21
diniRJB's Journal, 10 Oct 21
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Weigh In record (no journal entry) for 10 October 2021
57.3 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2021:
652 kcal
Fat: 28.98g | Prot: 54.35g | Carbs: 45.73g.
Breakfast:
Cumi Goreng, Jambu Air.
Lunch:
Finna Sambal Uleg Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Cumi Goreng.
more...
1757 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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diniRJB's Weight History
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