Weigh In record (no journal entry) for 09 October 2021
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97.1 kg
Lost so far: 4.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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399 kcal
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Fat: 17.27g | Prot: 24.50g | Carbs: 38.49g.
Breakfast: Bauducco Torrada Multigrãos, Leite Integral, Doriana Margarina Cremosa sem Sal. Lunch: Hortifruti Melão Pele de Sapo, Couve Refogada, Filé de Frango Grelhado, Alface Americana, Pepino (Descascado), Hortifruti Cenoura Crua. more...
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Losing 1.4 kg a Week
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lucineli.2024's Weight History
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