Weigh In record (no journal entry) for 09 October 2021
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45.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1845 kcal
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Fat: 73.75g | Prot: 68.88g | Carbs: 195.43g.
Breakfast: Mundo Verde Colágeno Hidrolisado, Lavitan Mais Mulher, Tirolez Queijo tipo Cottage, Visconti Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Royal Gelatina de Morango , Estrogonofe de Frango, Urbano Arroz Integral. Dinner: Bauducco Wafer Chocolate , Rica Batata Frita Congelada, Sadia Linguiça Calabresa Defumada, Império Cerveja Puro Malte. Snacks/Other: Zero-Cal Adoçante, Melitta Café sem Açúcar , Barra Mansa Leite Desnatado , Marilan Biscoito de Maisena. more...
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Losing 4.2 kg a Week
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Patrícia _RJ's Weight History
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