Weigh In record (no journal entry) for 09 October 2021
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63 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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626 kcal
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Fat: 16.33g | Prot: 53.78g | Carbs: 65.97g.
Breakfast: Visconti Pão de Forma Tradicional, Ovo, Clara de Ovo, Piracanjuba Leite UHT Integral, Café. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Beterraba Cozida, Arroz Branco (Cozido). Snacks/Other: Pronto Light Bolo Proteico de Paçoca . more...
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1871 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Hiking - 1 hour and 1 minute. more...
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steady weight
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Daiana A's Weight History
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