Weigh In record (no journal entry) for 09 October 2021
|
62 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
736 kcal
|
Fat: 32.04g | Prot: 33.68g | Carbs: 73.60g.
Lunch: Aldi Pizzabrood. Dinner: C1000 Geschrapte Wortel, AH Selderij, AH Aardappelen (Iets Kruimig), Vermicelli, AH Kippendijfilet. Snacks/Other: AH Kokosmelk, Raak Ranja, Tony’s Chocolonely Melk Chocolade . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|