Weigh In record (no journal entry) for 09 October 2021
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1280 kcal
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Fat: 54.04g | Prot: 42.98g | Carbs: 160.00g.
Breakfast: Oatmeal dengan Buah. Lunch: Terong Goreng, Nasi Kebuli. Dinner: Telur Ceplok, Nasi Kebuli. Snacks/Other: Pisang. more...
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Losing 5.5 kg a Week
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 Comments
Wah lumayan cepat turunnya ya, semoga lekas membaik kesehatannya. Semangat sehat mbak 💪
09 Oct 21 by member: rastrii
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Trimakasih sayang ayo semangat 40kg!
11 Oct 21 by member: xieadan
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