Weigh In record (no journal entry) for 09 October 2021
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80.7 kg
Lost so far: 39.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1708 kcal
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Fat: 84.98g | Prot: 66.35g | Carbs: 177.20g.
Breakfast: Çökelek kavurmasi, Ev Yapımı Yoğurt, Şekersiz Çay, Beyaz Ekmek, Siyah Zeytin. Lunch: Patlıcan Yemeği, Doğanay Şalgam Suyu, Bulgur Pilavı. Dinner: Fasulye Çorbası, Fasulye Çorbası, Bulgur Pilavı, Patlıcan Yemeği. Snacks/Other: Elma, Şekeroğlu Osmanlı Kahvesi. more...
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3336 kcal
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Exercise:
RPM - 40 minutes, Cleaning - 3 hours, Cooking - 1 hour and 10 minutes, Sitting - 5 hours, Breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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