Weigh In record (no journal entry) for 09 October 2021
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53.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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627 kcal
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Fat: 23.86g | Prot: 17.10g | Carbs: 88.96g.
Breakfast: Obstsalat, Rührei, Nutella Nutella, Weizenbrötchen, Kaffee mit Milch und Zucker. more...
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Losing 4.9 kg a Week
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