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😧 i will change ratio for diet which good for diabetic patient ( Abf 50% lnch 30% dnnr 20%) meal ratio abf prot 35% carbs 45% fat 20% .It will make blood sugar level stable whole day ( now my A1c is 7.1 😭😭) doctor said if next time A1c still hight .she will increase medicine 😵. My kidney egfr is 78% (it increase after i reduce protein ) I hope it can increase to 90%. Anyway this is all my plain n hope i can do it.
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75.6 kg
Lost so far: 20.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1750 kcal
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Fat: 49.10g | Prot: 63.54g | Carbs: 241.29g.
Breakfast: Fish Ball (Not Mix with Flour) ลูกชิ้นปลากลาย, Mango , Green,Unripe, Mix rice2, หมูผัดซีอิ้ว, Woolworths Vegetable Green Curry. Lunch: Mango , Green,Unripe, Woolworths Vegetable Green Curry, Chicken, Mix rice2. Dinner: 한울 꼬마 맛김치, keo: me xung hue sesame cookies, Olive Oil, Yumyum Instand Noodle Squid with Lime, Egg. Snacks/Other: Mango , Green,Unripe, keo: me xung hue sesame cookies. more...
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steady weight
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