Yak akhirnya turun setelah melewati pedramaan🤣
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73 kg
Lost so far: 3.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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941 kcal
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Fat: 36.68g | Prot: 54.93g | Carbs: 91.41g.
Breakfast: Telur Rebus, Daging Sapi Giling, Nasi Putih. Lunch: Telur Balado, Nasi Putih, Ikan Tongkol Goreng. more...
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Losing 0.3 kg a Week
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