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Yuliaandrianto
Journal
09 Oct 21
Yuliaandrianto's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
50.9 kg
Lost so far:
14.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
925 kcal
Fat: 46.73g | Prot: 33.37g | Carbs: 127.44g.
Breakfast:
Nanas, Captain Oats Oatmeal.
Dinner:
Mie Bakso.
Snacks/Other:
Piscok, Cireng, Cireng, Cireng, Cireng.
more...
1800 kcal
Exercise:
workout chines dance, membentuk abdomen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Yuliaandrianto's Weight History
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