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Einen schönen Abend Euch allen. 😊
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94.9 kg
Lost so far: 57.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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606 kcal
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Fat: 10.88g | Prot: 84.97g | Carbs: 39.86g.
Breakfast: Lidl Protein Bar, Arla Skyr Natur. Lunch: Banane, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Knorr Gemüsebrühe, Weizenbrötchen, BioBio Suppengrün, Alnatura Mungobohnen , Develey Mittelscharfer Senf, BioBio Suppengrün, Gouda oder Edamer, Möhren, Edeka Spargelspitzen, Putenbrust Fleisch. more...
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steady weight
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hrldfischer's Weight History
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