Weigh In record (no journal entry) for 08 October 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1617 kcal
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Fat: 29.35g | Prot: 84.57g | Carbs: 279.22g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Flip Salted Caramel Crunch, Hy-Vee Blueberry Bagel. Dinner: Watermelon, Great Value Reduced Fat Melt'n Dip, Great Value 100% Whole Wheat Bread. Snacks/Other: Air Popped Popcorn, Bananas, Stauffer's Iced Animal Cookies, Think High Protein Bar Chocolate Fudge. more...
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2427 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 2 hours and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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