Weigh In record (no journal entry) for 08 October 2021
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53.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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760 kcal
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Fat: 40.31g | Prot: 34.31g | Carbs: 66.21g.
Breakfast: Naturjoghurt, Zucker, Latte Macchiato, Rührei, Mortadella, Weizenbrötchen. Lunch: Pommes Frites. more...
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Gaining 4.2 kg a Week
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