Weigh In record (no journal entry) for 08 October 2021
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57.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1535 kcal
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Fat: 70.77g | Prot: 57.83g | Carbs: 172.48g.
Breakfast: Woolworths Almond Milk Unsweetened, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Brown Sugar . Lunch: Onion Rings (Breaded and Fried) , Deep Fried Potato French Fries (from Fresh), Steers Cheese Burger Beef. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Bananas , Jungle Energy Bar Peanut Butter. more...
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Losing 0.1 kg a Week
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