Weigh In record (no journal entry) for 03 April 2014
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101 kg
Lost so far: 10.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 35.14g | Prot: 105.71g | Carbs: 20.03g.
Breakfast: Sliced Ham, Poached Egg (with Salt). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Beef Steak (Lean Only Eaten). Snacks/Other: Takis Biltong, Nestle Kit Kat. more...
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Gaining 0.1 kg a Week
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Gabsy509's Weight History
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