Weigh In record (no journal entry) for 07 October 2021
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85.4 kg
Lost so far: 13.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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896 kcal
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Fat: 27.29g | Prot: 69.79g | Carbs: 91.74g.
Breakfast: Maçãs Fuji, Liane Cream Cracker Integral sem Lactose, AdeS Leite de Soja Original, 3 Corações Café Extra Forte. Lunch: Contra-filé Grelhado, Repolho Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: AdeS Leite de Soja Original, Pilão Café, Hellmann's Maionese, Aurora Presunto Cozido sem Capa de Gordura, Pão Francês. Snacks/Other: Mentos Fruit. more...
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Losing 0.0 kg a Week
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paulamassis's Weight History
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