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Yuliaandrianto
Journal
08 Oct 21
Yuliaandrianto's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
51.3 kg
Lost so far:
14.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
486 kcal
Fat: 12.55g | Prot: 20.09g | Carbs: 77.05g.
Breakfast:
Tomat Merah, Selada, Selada, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2).
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Jambu Biji, Jagung Rebus.
more...
1814 kcal
Exercise:
kiat jud dai chines dance workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Yuliaandrianto's Weight History
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