Weigh In record (no journal entry) for 08 October 2021
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1397 kcal
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Fat: 44.28g | Prot: 131.11g | Carbs: 107.99g.
Breakfast: Macro Mike Almond Protein Choco Hazelnut, Red Tractor Foods Protein Creamy Oats, So Good Unsweetened Almond Milk, Coffee, Blueberries , Raspberries . Lunch: Red Onions, Cherry Tomatoes, Lettuce, Heinz Lite Mayonnaise, Mission Low Gi Wrap, Ingham Turkey Breast Steak. Dinner: Woolworths Home Brand Olive Oil Spray , Tomato Paste , Ingham Turkey Breast Mince , Zerella Spud Lite, Coles 4 Star Beef Mince, Onions. Snacks/Other: Gym Boy Ice Cream, Aldi Strawberry and Passion Fruit Mini Frozen Yogurt, The Bar Counter Protein Honey Comb. more...
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Losing 3.9 kg a Week
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michellecrowley94's Weight History
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