Weigh In record (no journal entry) for 07 October 2021
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1534 kcal
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Fat: 43.90g | Prot: 97.48g | Carbs: 218.31g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Think High Protein Bar Creamy Peanut Butter, Watermelon. Dinner: Ukrop's 93% Lean Ground Beef, Great Value 100% Whole Wheat Bread, Corn. Snacks/Other: Welch's Grape Jelly, Great Value 100% Whole Wheat Bread, Chobani Zero Sugar Strawberry Yogurt, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Walnuts. more...
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1965 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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