Weigh In record (no journal entry) for 07 October 2021
|
86.9 kg
Lost so far: 17.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
539 kcal
|
Fat: 16.20g | Prot: 38.82g | Carbs: 62.89g.
Breakfast: Silk Leche de Almendras sin Endulzante, Quaker Avena 3 Minutos, Papaya, FUD Salchicha de Pavo (50g). Lunch: Tortillas de Maíz, Aguacate, Pechuga de Pollo a la Plancha, Champiñones Cocidos. Snacks/Other: Mandarinas. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gonzalezquetzalli0's Weight History
|